3 Step Rewind for Trauma

Sally has trained with Phoenix Wellbeing to offer 3 Step Rewind.

The 3 Step Rewind technique is a effective but gentle process originating from neuro linguistic programming (NLP) that can help shift any heavy  emotion or anxiety that maybe attached to a negative  memory.  

This may be related to miscarriage, pregnancy, birth, loss or any other life experience that has been traumatic.

The process uses relaxation and guided meditation alongside listening and debriefing to aid in reframing these events.

Our family and carer classes teach you how to deal with an accident or emergency involving babies and children.

Classes  are relaxed, fun and practical and will give you hands-on training for a  variety of situations where time can make all the difference. You can  chose to come to our venue class, or arrange a class in your home and  we’ll come to you!

Classes include training for burns, bleeding, fevers, choking, resuscitation, CPR and much more,

• suitable for parents/grandparents/friends & family
• give you the skills & confidence to act fast in an emergency
• babies under 12 months welcome
• classes in your own home for groups of 4+
• evenings & weekends available
• £25 per person

Our family first aid classes are accredited by CPD Standards Office

Starting soon

A 5 week course comprised of 1 hour sessions (includes time to get baby ready and socialise with other parents)

This course takes you through massaging you baby, week by week, building up to a full body massage.

Massage is amazing for bonding with your baby and can have a big affect on your baby's sleep and help in relaxation for both caregiver and baby!